With a new school year starting, I had 2 things I wanted to somehow fit into the day for both me and my son: Getting consistent exercise by walking the dog AND just getting some quality time with my son. Because he has Autism, he doesn’t really talk much. He mostly sends me text messages when he really needs to communicate something. Over the summer, he was at an outdoor camp with OutdoorsForAll, getting tons of exercise AND because I needed to take him each morning, we had time in the car to spend together. Though we don’t really talk during that time, somehow a connection is built and I’ve seen that slip away over the course of a school year when we don’t have time like this to spend with each other each day.
So we set up a new routine to address both time together AND exercise. We’re on our second week and it all started by putting this in his Outlook calendar. We agreed to walk the dogs every morning from 6:45 to 7:15am. Because it’s in his calendar, he gets up and is ready to go by then. He’s just wired this way and I’m convinced this will be the key to him being independent and holding a job as an adult. While it’s hard to get up a little earlier each morning, I’m loving the time we get to spend together each day. And it’s a great habit to teach him for his life now and well into his future.